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Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup chopped pecans
- 1/4 cup dried cranberries
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
- In a large bowl, combine pumpkin puree, maple syrup, almond flour, applesauce, egg, pumpkin pie spice, baking soda, salt, rolled oats, chopped pecans, and dried cranberries.
- Mix until all ingredients are well combined.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares.
Notes
- For a gluten-free option, ensure your oats are certified gluten-free.
- You can substitute walnuts for pecans if preferred.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg