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Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1/2 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 teaspoon sweetener (optional, e.g., maple syrup, honey)
- Pinch of salt
Instructions
- In a jar or container, combine rolled oats, milk, peanut butter, mashed banana, chia seeds, sweetener (if using), and salt.
- Stir well until all ingredients are thoroughly mixed.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
- Stir again before serving. Add a splash more milk if needed to reach your desired consistency.
- Enjoy cold.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Feel free to add toppings like sliced banana, extra peanut butter, or chopped nuts before serving.
- This recipe can be made vegan by using non-dairy milk and a vegan sweetener.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Refrigerated
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: Approx. 400-500 (will vary based on milk and sweetener choice)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies