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Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon sweetener (maple syrup, honey, or agave)
- Optional toppings: fresh fruit, nuts, seeds, yogurt
Instructions
- Combine oats, milk, chia seeds, and sweetener in a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight (or for at least 4 hours).
- Stir again before serving.
- Add your favorite toppings and enjoy.
Notes
- For a thicker consistency, use less milk.
- Experiment with different milk alternatives like almond, soy, or oat milk.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Prepare multiple jars at the beginning of the week for quick breakfasts.
- These oats can be stored in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight chilling)
- Category: Breakfast
- Method: No-Cook
- Cuisine: Irish
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 300-400 (depending on milk and toppings)
- Sugar: Varies based on sweetener and toppings
- Sodium: Varies based on milk choice
- Fat: Varies based on milk and toppings
- Saturated Fat: Varies based on milk and toppings
- Unsaturated Fat: Varies based on milk and toppings
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on milk choice