Traveling as a vegan or someone with celiac disease can be challenging, but with some advance planning, you can have a safe and enjoyable trip. Do some research on your destination to locate suitable restaurants and stores. Many cuisines like Thai, Indian, and Mexican often have many naturally vegan and gluten-free options. Learn some useful phrases in the local language to ask about ingredients and preparation.
Pack snacks, a reusable water bottle, utensils, and perhaps a portable charger. Bring supplements in case options are limited. Inform hotels about your dietary needs when booking and upon check-in. Carry a translation card explaining your restrictions.
For long flights, order a special meal when buying tickets. Bring your own food as a backup, as not all requests can be accommodated. Do more research for destinations with limited infrastructure or where plant-based diets are less common.
When dining out, ask how food is prepared and which ingredients are used. Politely explain your situation. Suggest simple modifications, like leaving out a sauce or garnish. Learn to spot hidden gluten or animal products. Stay positive—your needs are not an inconvenience.
Do sightseeing to experience the local culture. But also schedule time to shop at markets for snacks and staples to have on hand. Buy a room with a kitchenette if possible. Basic utensils and a knife are helpful for cutting up produce.
Take a guided food tour in some destinations. Many tour companies now offer options for various diets. Or do your own walking tour, scoping out recommended vegan and gluten-free eateries. Connecting with other plant-based travelers can lead to discoveries of new favorite spots.
Traveling with dietary restrictions requires an open and adventurous spirit. While it may take extra effort, you can try local specialties, discover new plant-based cuisine, and experience the joy of travel. With the right mindset, dietary restrictions do not have to hold you back from rewarding journeys. Safe and happy travels!