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Amazing Honey Mustard Baked Salmon: 2 Fillets

Oh, hello there! If you’re anything like me, weeknights can sometimes feel like a mad dash, right? You want something delicious, something that feels a bit special, but you just don’t have hours to spend in the kitchen. That’s exactly where this Honey Mustard Baked Salmon comes in. Honestly, it’s become my go-to when I need a healthy, flavourful meal on the table super fast. It’s got that perfect balance of sweet and tangy, and the salmon just flakes apart beautifully. It reminds me a bit of my granny’s knack for making simple things taste amazing; just a few ingredients, a bit of oven time, and boom – dinner is served!

Why You’ll Love This Honey Mustard Baked Salmon

Seriously, this recipe is a lifesaver! Here’s why it’s earned a permanent spot in my rotation:

  • Super Easy: We’re talking minimal prep and mess. Perfect for those busy evenings!
  • Incredible Flavor: That honey mustard glaze is just divine – sweet, tangy, and so good on the salmon.
  • Healthy & Lean: Salmon is packed with goodness, and this glaze keeps it light and delicious.
  • Perfect for Any Night: Whether it’s a weeknight dinner or you’re prepping meals for the week, this salmon delivers.

Gather Your Ingredients for Honey Mustard Baked Salmon

Alright, let’s get our kitchen prepped for this deliciousness! Having everything ready makes the whole process so smooth, just like my granny always said. We’re keeping it simple here, so no need for a huge grocery run. Just a few key players that come together to make this Honey Mustard Baked Salmon absolutely sing. Trust me, the quality of these few ingredients really makes a difference in the final flavour.

Essential Ingredients for Honey Mustard Baked Salmon

Here’s what you’ll need to grab for this simple bake. For the salmon, I like to use 2 salmon fillets, about 6 ounces each. You can use skin-on or skinless, whatever you prefer – I usually go with skin-on as it helps keep the fish moist. For our star glaze, we need 2 tablespoons of honey – make sure it’s nice and liquidy so it mixes easily. Then, 1 tablespoon of Dijon mustard is perfect for that little bit of tang; a smooth Dijon works best here. We’ll also add 1 teaspoon of soy sauce – I usually reach for low-sodium to keep things balanced. A little 1/2 teaspoon of garlic powder adds a lovely depth, and of course, salt and freshly ground black pepper to taste. If you fancy a bit of colour and freshness at the end, a sprinkle of fresh parsley, finely chopped, is a lovely optional touch.

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Ingredient Notes and Substitutions for Honey Mustard Baked Salmon

So, let’s talk ingredients for a sec. The honey is key for that lovely sweetness and helps the glaze caramelize beautifully in the oven. If you don’t have honey, a good quality maple syrup would be a lovely alternative, though it might give it a slightly different flavour profile. For the mustard, while Dijon is my go-to for its smooth tang, you could try a whole grain mustard if you like a bit more texture and a punchier flavour. Just know it might change the look of the glaze a little. The soy sauce adds a touch of umami and helps deepen the flavour; feel free to use tamari if you need a gluten-free option. These little tweaks can really make the recipe your own!

How to Prepare Your Honey Mustard Baked Salmon

Alright, getting this Honey Mustard Baked Salmon ready is honestly the easiest part of the whole meal! It’s all about setting yourself up for success. You want everything to be straightforward so you can actually enjoy the process. I always try to have all my bits and bobs ready to go before I even look at the oven – it makes everything flow so much better, just like a little kitchen dance!

Prepping the Salmon and Oven

First things first, let’s get that oven preheated to 400°F (200°C). It needs to be nice and hot to cook the salmon perfectly. While that’s warming up, grab a baking sheet and line it with parchment paper. This is my secret weapon for an easy cleanup – seriously, no one wants to scrub baked-on glaze, right? Just peel it off when you’re done!

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Making the Honey Mustard Glaze

Now for the magic sauce! In a small bowl, we’re just going to whisk together our honey, Dijon mustard, soy sauce, and garlic powder. Give it a good stir until it’s all smooth and well combined. You want it to look like a lovely, glossy, golden mixture. It’s amazing how these simple ingredients can create such a flavourful glaze for our salmon!

Glazing and Baking the Honey Mustard Baked Salmon

Take your salmon fillets and pat them really dry with a paper towel – this helps the glaze stick better. Pop them onto your prepared baking sheet, then season them simply with salt and pepper. Now, spoon that gorgeous honey mustard glaze right over the top of each fillet, making sure they’re nicely coated. Pop it into the hot oven and bake for about 12 to 15 minutes. You’ll know it’s ready when the salmon flakes easily with a fork.

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Tips for Perfect Honey Mustard Baked Salmon

Honestly, the biggest thing with salmon is not to overcook it. Nobody likes dry salmon, right? Keep an eye on it; that 12-15 minute window is usually spot on, but ovens can be a bit quirky. You want it to flake easily when you gently press with a fork. If you’re feeling adventurous with the glaze, don’t be afraid to taste it before you pour it over. Want it sweeter? A tiny bit more honey. More zing? A splash more Dijon. It’s all about making it *your* perfect Honey Mustard Baked Salmon. And remember that parchment paper? It’s a game-changer for cleanup, letting you focus on enjoying your meal!

Serving Suggestions for Honey Mustard Baked Salmon

This Honey Mustard Baked Salmon is so versatile! It’s lovely served with some simple steamed green beans or asparagus – they add a nice fresh crunch. A scoop of fluffy quinoa or some fluffy rice is also fantastic for soaking up any extra glaze. If you’re looking for something lighter, a simple side salad with a light vinaigrette works beautifully. It really is a complete meal with just a few simple additions!

Storing and Reheating Your Honey Mustard Baked Salmon

Got leftovers? Lucky you! To store your delicious Honey Mustard Baked Salmon, let it cool down completely, then pop it into an airtight container in the fridge. It’ll keep nicely for about 2-3 days. When you’re ready to reheat, I find the best way to keep it from drying out is to use a low oven – maybe around 300°F (150°C) for about 10-15 minutes, or until it’s warmed through. A quick zap in the microwave works too, but be extra careful not to overdo it!

Frequently Asked Questions about Honey Mustard Baked Salmon

Got questions about this tasty Honey Mustard Baked Salmon? I’ve got you covered! It’s one of those recipes that people often ask about, and I love sharing all the little tips and tricks.

Q: Can I use other types of fish with this glaze?

A: Absolutely! This glaze is fantastic on other firm white fish like cod or halibut. You could even try it on chicken breasts or pork tenderloin, though you might need to adjust the cooking time. It’s a really versatile glaze for a glazed baked salmon-style dish!

Q: How do I know if the salmon is cooked through?

A: The best way is to use a fork! Gently insert it into the thickest part of the salmon fillet and twist slightly. If it flakes easily and the flesh is opaque all the way through, it’s done. For this easy baked salmon dinner, it usually takes about 12-15 minutes.

Q: Can I add vegetables to this recipe?

A: Oh, yes! That’s one of my favorite ways to make it a complete meal. Toss some broccoli florets, asparagus spears, or bell pepper chunks with a little olive oil, salt, and pepper, and roast them right alongside the salmon on the same baking sheet. It’s perfect for a one-pan honey mustard salmon meal!

Q: What if I don’t have Dijon mustard?

A: No worries at all! A smooth whole grain mustard works nicely, or even a touch of honey mustard dressing if that’s what you have on hand. It might change the texture slightly, but the flavour will still be wonderful for your simple salmon dinner ideas.

Honey Mustard Baked Salmon: Nutritional Estimate

Just a little note about the nutrition info for this fabulous Honey Mustard Baked Salmon! The numbers you see are estimates, based on the ingredients and amounts listed. Keep in mind that things like the specific brand of soy sauce you use, or even the exact size of your salmon fillets, can slightly change the final calorie or sodium count. It’s always best to think of it as a handy guide!

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Honey Mustard Baked Salmon

Amazing Honey Mustard Baked Salmon: 2 Fillets

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A simple and delicious honey mustard baked salmon recipe. This easy dish is perfect for a weeknight dinner or meal prep, featuring a flavorful glaze over flaky salmon.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon soy sauce
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
  4. Season the salmon with salt and pepper.
  5. In a small bowl, whisk together the honey, Dijon mustard, soy sauce, and garlic powder.
  6. Pour the honey mustard mixture evenly over the salmon fillets.
  7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Garnish with fresh parsley if desired.

Notes

  • You can add vegetables like broccoli or asparagus to the baking sheet for a complete meal. Toss them with a little olive oil, salt, and pepper before baking.
  • Adjust the honey and mustard ratio to your preference.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 15g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

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