Print
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop (approx. 30g) vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon peanut butter
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- In a jar or container, combine rolled oats, protein powder, chia seeds, and salt.
- Add milk, Greek yogurt, and peanut butter.
- Stir well until all ingredients are combined and there are no clumps.
- If using, stir in honey or maple syrup.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add a splash of milk if needed to reach desired consistency.
- Top with extra peanut butter, fruit, or nuts if desired.
Notes
- For a vegan option, use non-dairy milk and a vegan protein powder.
- Adjust sweetness to your preference.
- Add fruits like banana slices or berries for extra flavor and nutrients.
- You can make multiple jars at once for easy meal prep throughout the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 450-550 (approximate, depending on milk and sweetener)
- Sugar: 10-15g (approximate)
- Sodium: 200-300mg (approximate)
- Fat: 15-25g (approximate)
- Saturated Fat: 3-6g (approximate)
- Unsaturated Fat: 12-19g (approximate)
- Trans Fat: 0g
- Carbohydrates: 40-50g (approximate)
- Fiber: 8-10g (approximate)
- Protein: 30-40g (approximate)
- Cholesterol: 10-20mg (approximate)