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Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 teaspoon sweetener (optional, e.g., honey, maple syrup)
- Toppings: berries, nuts, seeds, nut butter
Instructions
- Combine rolled oats, protein powder, and chia seeds in a jar or container.
- Pour in milk and stir well to combine.
- Stir in Greek yogurt and sweetener, if using.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy.
Notes
- Adjust milk quantity for desired consistency.
- Experiment with different protein powder flavors.
- Add fruits like mashed banana or berries for natural sweetness.
- For a chocolate version, add cocoa powder.
- Consider layered oats in a mason jar for a visually appealing meal prep option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Chilled
- Cuisine: Modern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar (approx. 1.5 cups)
- Calories: 350-450 (will vary based on milk choice and toppings)
- Sugar: 8-15g (will vary based on added sweetener and toppings)
- Sodium: 150-250mg
- Fat: 10-20g
- Saturated Fat: 2-5g
- Unsaturated Fat: 8-15g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 8-12g
- Protein: 25-35g
- Cholesterol: 10-30mg