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High Protein Lasagna Recipe

Guiltless High Protein Lasagna Recipe Delight

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A hearty and healthy lasagna packed with protein, perfect for a satisfying meal. This recipe uses lean ground meat and a blend of cheeses to create a delicious and filling dish.

  • Total Time: 80 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 pound lean ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 2 (6 ounce) cans tomato paste
  • 1 (15 ounce) can diced tomatoes
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 15 ounces low-fat cottage cheese
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 12 whole wheat lasagna noodles
  • 16 ounces shredded part-skim mozzarella cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef and ground turkey over medium heat. Drain off any excess fat.
  3. Add the chopped onion and cook until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for 1 minute more until fragrant.
  5. Add the crushed tomatoes, tomato paste, diced tomatoes, parsley, basil, oregano, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  6. In a medium bowl, combine the cottage cheese, egg, and Parmesan cheese.
  7. Cook the lasagna noodles according to package directions. Drain well.
  8. Spread a thin layer of the meat sauce in the bottom of a 9×13 inch baking dish.
  9. Arrange a layer of lasagna noodles over the sauce.
  10. Spread half of the cottage cheese mixture over the noodles.
  11. Sprinkle one-third of the mozzarella cheese over the cottage cheese.
  12. Spoon about one-third of the remaining meat sauce over the mozzarella.
  13. Repeat the layers: noodles, remaining cottage cheese mixture, half of the remaining mozzarella, and another third of the meat sauce.
  14. Top with the remaining noodles, the rest of the meat sauce, and the remaining mozzarella cheese.
  15. Cover the baking dish with aluminum foil.
  16. Bake for 25 minutes.
  17. Remove the foil and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
  18. Let the lasagna rest for 10 minutes before serving.

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • You can substitute ricotta cheese for cottage cheese if preferred.
  • Ensure all ingredients are at room temperature for even baking.
  • Allowing the lasagna to rest before slicing helps it hold its shape.
  • Author: Lisa
  • Prep Time: 25 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg