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Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or other sweetener)
- 1/4 cup fresh or frozen blueberries
- 1 teaspoon lemon juice
- 1/4 teaspoon vanilla extract
- Optional: Cream cheese or Greek yogurt for topping, extra blueberries for garnish
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup.
- Stir well to ensure all ingredients are mixed.
- Gently fold in the blueberries, lemon juice, and vanilla extract.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Serve chilled, with optional cream cheese or Greek yogurt topping and extra blueberries.
Notes
- For a thicker consistency, use less milk. For a thinner consistency, use more milk.
- You can substitute frozen blueberries for fresh ones.
- Adjust the sweetness to your preference.
- Add a scoop of protein powder for an extra protein boost.
- This recipe is great for meal prepping. Make a few jars at the beginning of the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 400-500 (will vary based on milk and sweetener used)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies