Hawaiian Chicken Sheet Pan: 1 Unbeatable Dinner

Okay, friends, gather ’round because I’m about to let you in on a weeknight WINNER! This Hawaiian Chicken Sheet Pan recipe is like a mini-vacation on a plate, and trust me, it’s SO easy, even *I* can’t mess it up (and that’s saying something!). We’re talking juicy chicken, sweet pineapple, and vibrant veggies all roasted together on one pan – hello, easy cleanup! As someone who spends more time in the kitchen than anywhere else, I’m always looking for ways to get a delicious dinner on the table without spending hours doing it, and this is definitely one of those recipes. You get that amazing *Hawaiian Chicken Sheet Pan* flavor with minimal effort– it’s a total game changer!

Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe

Quick and Easy Weeknight Dinner

Seriously, who has hours to spend cooking on a Tuesday? Not me! This Hawaiian Chicken Sheet Pan is ready in under 30 minutes, start to finish. That means more time for, well, *anything* else!

One-Pan Wonder

Cleanup is my nemesis, but this recipe? It’s a dream! Everything cooks on one sheet pan, so you’re not stuck scrubbing pots and pans all night. You’re welcome!

Tropical Flavors, Anytime

Craving a little sunshine? This Hawaiian Chicken Sheet Pan brings those tropical vibes straight to your kitchen! Pineapple, juicy chicken, colorful peppers – it’s like a luau in your mouth, no matter how gloomy the weather is outside. My favorite part is that sweet and savory combo – so good!

Ingredients for Your Hawaiian Chicken Sheet Pan

Alright, let’s gather our goodies! Here’s what you’ll need to whip up this amazing Hawaiian Chicken Sheet Pan. We’re talking about 1.5 lbs of diced chicken breast – I like to get the pre-cut stuff to save time, but dicing it yourself works too! Grab one 20 oz can of pineapple chunks (make sure you drain ’em!), one red and one yellow bell pepper (sliced), and one medium red onion (also sliced). For the sauce, you’ll need 1/4 cup of soy sauce, 2 tablespoons of packed brown sugar, 1 tablespoon of grated ginger (fresh is best!), and 2 cloves of minced garlic. Don’t forget 2 tablespoons of olive oil, and some sesame seeds and chopped green onions for garnish if you’re feeling fancy!

How to Prepare This Delicious Hawaiian Chicken Sheet Pan

Getting Started: Preparing Your Hawaiian Chicken Sheet Pan

First things first, let’s get organized! Preheat your oven to 400°F (200°C). This is important, don’t skip it! Then, line your sheet pan with parchment paper. Trust me on this one – it makes cleanup a breeze!

Assembling the Hawaiian Chicken Sheet Pan

Now for the fun part! Grab that large bowl and toss in your diced chicken, pineapple chunks (drained, remember!), sliced bell peppers, and sliced red onion. It’s already looking so colorful, isn’t it?

Making the Hawaiian Chicken Sheet Pan Sauce

In a separate, smaller bowl, whisk together the soy sauce, brown sugar, grated ginger, and minced garlic. This sauce is the magic, folks! Once it’s all combined, pour it over the chicken and veggies. Toss everything together until it’s evenly coated. Make sure every piece gets some love! Finally, drizzle with olive oil.

Baking Your Hawaiian Chicken Sheet Pan

Spread the mixture in a single layer on your prepared sheet pan. Try not to overcrowd it, or you’ll end up steaming instead of roasting (we’ll talk more about that later!). Pop it in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. You want the chicken to be juicy, not dry, so keep an eye on it!

Serving Your Hawaiian Chicken Sheet Pan

Once it’s done, take it out of the oven and let it cool for just a minute or two. Garnish with sesame seeds and chopped green onions if you’re feeling fancy (I usually am!). Serve it hot and enjoy!

Tips for the Best Hawaiian Chicken Sheet Pan

Want to take your Hawaiian Chicken Sheet Pan from good to *amazing*? Of course, you do! Here are a few little tricks I’ve learned along the way to make it absolutely perfect every single time. Trust me, these make a difference!

Don’t Overcrowd the Pan

This is a biggie! If you pile everything on top of each other, it’ll steam instead of roast, and you’ll lose that lovely caramelized flavor. Give everything some breathing room!

Marinate for Extra Flavor

Got some extra time? Marinate the chicken in the sauce for at least 30 minutes (or even longer!). It’ll soak up all that deliciousness and be even juicier. Yum!

Adjust Sweetness to Your Liking

Not a huge fan of super-sweet dishes? No problem! Reduce the amount of brown sugar in the sauce to your liking. You can even use honey or maple syrup instead!

Broil for Extra Caramelization

For that picture-perfect, restaurant-quality look, broil the Hawaiian Chicken Sheet Pan for a minute or two at the end. Just keep a close eye on it so it doesn’t burn!

Hawaiian Chicken Sheet Pan Variations

Okay, so you’ve nailed the basic Hawaiian Chicken Sheet Pan. Now, let’s get a little crazy and mix things up! This recipe is super versatile, so don’t be afraid to experiment. I always say, the best cooking comes from playing around and seeing what you like best! Here are a few ideas to get you started…

Add Different Vegetables

Want to sneak in some extra veggies? Go for it! Broccoli florets, zucchini slices, or even some baby carrots would be delicious in this Hawaiian Chicken Sheet Pan. Just toss ’em in with the other veggies!

Spice it Up

Feeling a little fiery? Add a pinch of red pepper flakes to the sauce for a little kick. Not too much, unless you *really* like the heat!

Use Different Protein

Chicken not your thing? No problem! Shrimp or even cubed pork would be amazing in this Hawaiian Chicken Sheet Pan. Just adjust the cooking time accordingly – shrimp cooks *fast*! You might also like this easy healthy chicken breast recipe.

Serving Suggestions for Your Hawaiian Chicken Sheet Pan

Alright, your Hawaiian Chicken Sheet Pan is ready – but what should you serve with it? Don’t worry, I’ve got you covered! Here are a few of my favorite sides to make it a complete meal.

Rice

Fluffy white rice is always a winner! But brown rice works great too, especially if you’re trying to be a little healthier. I love how it soaks up all that yummy sauce!

Quinoa

Want something a little more nutritious? Quinoa is your friend! It’s packed with protein and fiber, and it adds a nice nutty flavor to the Hawaiian Chicken Sheet Pan combo.

Salad

Keep things light and fresh with a simple side salad. A little lettuce, some chopped veggies, and a light vinaigrette – perfect!

FAQ About Hawaiian Chicken Sheet Pan

Can I meal prep Hawaiian Chicken Sheet Pan?

Absolutely! This Hawaiian Chicken Sheet Pan is AMAZING for meal prepping. Just cook it according to the instructions, let it cool completely, and then portion it out into containers. It’ll keep in the fridge for up to four days. Talk about a delicious and easy lunch!

Can I use frozen pineapple for Hawaiian Chicken Sheet Pan?

You sure can! Just make sure you thaw it completely and drain off any excess liquid before adding it to the sheet pan. Nobody wants a soggy Hawaiian Chicken Sheet Pan! I usually prefer fresh or canned, but frozen works in a pinch.

Is Hawaiian Chicken Sheet Pan healthy?

Well, it’s all relative, right? This Hawaiian Chicken Sheet Pan is packed with protein and veggies, so it’s definitely a step up from takeout! You can make it even healthier by using brown rice, reducing the brown sugar, and loading up on the non-starchy vegetables. It’s all about balance!

Estimated Nutritional Information for Hawaiian Chicken Sheet Pan

Okay, nutrition nerds, listen up! Here’s a rough estimate of what you’re looking at, nutritionally speaking, for this Hawaiian Chicken Sheet Pan. We’re talkin’ Calories, Fat, Protein, Carbs – the whole shebang! Just remember, it’s an estimate, okay?

Ready to Make Your Hawaiian Chicken Sheet Pan?

So, what are you waiting for? Get in the kitchen and whip up this deliciousness! And hey, if you try it, leave a comment below and let me know what you think – or even better, share a pic on social media! You might also enjoy this one-pan coconut lime chicken recipe.

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